Benefits of Drinking Water are Endless……

Because our body is mostly made of water,it is the main factor for good health. All bodily functions are effected by water.

An interesting fact is that like babies our bodies are approximately 80 to 90 percent water and as we grow older,the water percentage drops gradually down to 50 to 60 percent! This information in itself, gives us an indication into the health benefits of drinking water; slowing the ageing process.

It has been told from ancient times that water therapy is one of the best way to stay fit and healthy.

Water therapy which involves drinking about 5-6 glasses of water every morning when you wake up. The sequence is:

You wake up – take a glass and drink about 5-6 glasses full of water – do not drink or eat anything for 45 minutes – you may have breakfast after 45 minutes.

Today we will talk about a few benefits of following this routine every day!

De-Hydrated

Water is an essential part of our body. Almost 70% of our bodyweight is water. However, when we sleep there is an extended period when our body does not get any water. It is a great idea, therefore to begin your day with a few glasses of water to even out the water requirement of your body. Whatever depletion has taken place overnight; it is soon made up by consumption of water.

DeTox

When we are asleep at night, our body releases a lot of toxins as it purifies our body from all the fast food we had the day before. Water early morning helps get rid of all these toxins that has accumulated in your body throughout the night. It essentially acts as a carrier and flushes the poisonous substances through urine.

Renew and Rejuvenate

Water in an empty stomach boosts new cell production throughout your body. You skin heals faster, glows and regenerates last day’s damage extremely easily. Water boosts production of Red Blood Corpuscles and strengthens the bone marrow which helps in production of blood as well.

Lose Weight

Although drinking a litre of water in the morning will increase your water weight momentarily, it will help you in losing weight in the long run. As numerous studies have shown, drinking water early  in the morning boosts your digestive system and when you do not eat anything for 45 minutes, your body breaks down its fat reserves, making you lose fat weight very fast. When there is a loss of water, the kidney cannot function at its best making it shed excess burden on the liver. Liver helps to burn off the fat into energy but when it has to do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit. Take water in good quantity to prevent fat deposit and to keep yourself  healthy . So you can say that losing weight is one of the advantages of drinking water.

Cure illness

Consumption of Water early morning on an empty stomach has been scientifically proven by the Japanese to cure or lessen the effects of numerous health disorders including Gastric, Constipation, even Cancer to some extent. Prolonged therapy can build resistance and immunity of our body for some diseases.

While drinking 5-6 glasses of water at one go may seem difficult at first, but with regular practice, it can easily be done. Slowly your body will adjust to your new routine.

Hair growth

Lack of water causes Dehydration, but very few people know that dehydration has a direct impact on hair growth.When it does not receive the adequate amount of water in order to maintain cell health and reproduction, it becomes dehydrated which directly impacts hair growth. You can intake fistfuls of hair vitamins and other hair growing supplements, but if you are not consuming sufficient  amount of water to meet your body’s daily water requirements, the cells which are responsible for hair growth will not be able to grow and reproduce.As a result, your hair will become extremely dry and withered. This can stop the natural growth cycle of your hair

Keep wrinkles at bay

Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. Also it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne.

Healthy muscles

Muscles are made up of upto 75% water, so it is necessary to provide them enough water. Having enough water will help keep their contraction normal and prevent muscular cramps; It will help you to exercise more making you stronger and healthy.

Better brain performance

In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration and increased the frequency of headaches.Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue .

A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.

Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance

Hangover prevention

A hangover refers to the unpleasant symptoms experienced after drinking alcohol.Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration .Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth.A good way to reduce hangover is to drink a glass of water between drinks  and to have at least one big glass of water before going to bed.

Maximize physical performance

If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat .Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. Optimal hydration has been shown to prevent this from happening and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water.So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

For More Information about Electrolytes health drink in India Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com