Can Probiotics be Digestive AID ????
Probiotics & prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria.
This article explains what you need to know about the two.
What Are Probiotics and Prebiotics?
Both are important for human health. However, they play different roles:
- Probiotics:These are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. They are also called “friendly bacteria” or “good bacteria.” They are available to consumers mainly in the form of dietary supplements and foods
- Prebiotics:These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.
The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.
How Prebiotics Work Together with Probiotics to Improve Health ?
While probiotic benefits have become more widely known in recent years, especially with the growing popularity of fermented foods like sauerkraut, kombucha and kimchi, prebiotics still remain under the radar. All types of fiber that we get from eating whole, plant foods play a major role in nutrient absorption, gut and digestive health. Prebiotics, together with probiotics, open the door for heightened levels of health in general, so nearly everyone can afford to include them in their diets more often.
As prebiotics make their way through the stomach without being broken down by either gastric acids or digestive enzymes, they bring about positive changes in the digestive tract and organs. Essentially, prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut.
Prebiotics work together with probiotics (selectively fermented ingredients that produce beneficial bacteria) to allow specific changes to take place, both in the composition and activity of the gastrointestinal system. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria.
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
Higher intakes of prebiotics are linked to benefits, including:
- lower risk for cardiovascular disease
- healthier cholesterol levels
- better gut health
- improved digestion
- lower stress response
- better hormonal balance
- higher immune function
- lower risk for obesity and weight gain
- lower inflammation and autoimmune reactions
The prebiotic –probiotic connection
As prebiotiics make their way through the stomach without being broken down ,they bring about positive changes in the digestive tract and organs-becoming nutrient sources or fuel for the beneficial bacteria that live within your gut.
Prebiotics work together with probiotics to allow specific changes to take place ,both in the composition and activity in the gastrointestinal system.They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria,especially increasing the presence of “good bacteria”.
Because the health of our gut is closely tied to many other bodily functions,prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk .
HISTORY
The concept behind probiotics was introduced in the early 20th century, when Nobel laureate Elie Metchnikoff, known as the “father of probiotics,” proposed that consuming beneficial microorganisms could improve people’s health. Researchers continued to investigate this idea, and the term “probiotics”—meaning “for life”—eventually came into use.
DO U KNOW …Many aspects of our Western lifestyles are waging a silent war on the beneficial good guys meant to reside within the digestive tract. An unhealthy diet, prolonged exposure to antibiotics and birth control pills, overzealous hygiene habits, environmental toxins, stress, and other factors can all impact our gut flora.
That’s why it’s so important to get as many of these good guys into your system as you can!
When you take a probiotic, you increase the amount of friendly bacteria that live in your intestines which has a powerful influence on your immune system as well as almost every other facet of your overall health and wellness.
This can include your weight and metabolism; mood and energy levels; the appearance of your skin; balance of yeast; relief from occasional gas, bloating or irregularity; and even the health of your urinary tract.
Regardless of age or season of life, optimizing your digestive health protects and promotes whole-body wellness—and it all starts with a thriving microbiome teeming with good bacteria.
MECHANISM OF BACTERIAL SPECIES
The most common species of bacteria used (among a potential 3,000 or so) are species of Lactobacillus or Bifidobacterium. The bacteria are usually freeze-dried (but remain alive); when you take the supplement, they warm up in your digestive system and become fully active. They come as capsules or tablets to swallow and as loose powder to sprinkle on food. Dosages vary by product, so no general dosing recommendation can be made. However, common dosages for adults range from five billion to 10 billion colony-forming units per day. Take just one dose of probiotics per day.
Probiotics are not all alike. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesn’t necessarily mean that another kind of Lactobacillus would have the same effect or that any of the Bifidobacterium probiotics would do the same thing.
Of all the facts, this is the one that’s most overlooked, yet offers tremendous possibility for health and well being.
Researchers are discovering that the potential benefits of probiotics aren’t limited to your gut. Your gut is connected to your brain via what’s called the gut-brain axis. What affects your gastrointestinal tract affects your brain, and vice versa.
When your microbiome is unbalanced, it can affect your mood, mental health, immune health, and even your brain function. Probiotics in your gut appear to be able to make compounds called neuropeptides that directly impact your brain.
These discoveries about the relationship to mental and psychological health underscore the value of probiotics for all ages!
- Your intestinal organisms form an integral part of who you are (there are 10 times as many of their cells as there are of yours).
- Beneficial members of your intestinal bacterial community promote critical cellular signaling that influences the health of your intestine and your whole body.
- Aging, lifestyle, and environmental influences threaten to perturb the balance of your intestinal organisms, leaving you vulnerable to immune disturbances and chronic, age-related conditions.
- You can strengthen your intestinal organisms by supplementing with probiotics, cultures of beneficial organisms that exert multiple favorable effects.
- Bifidobacteria in particular have been shown to protect humans against inflammation, infection.
- A clinically validated strain of bifidobacteria, BB536, arrives in the colon largely intact and ready to boost your intestinal microbial population.
- BB536 has demonstrated potent immune modulatory effects, reducing inflammation while protecting against infections and promoting cardiovascular health.
When is probiotics needed the most!!!
One is if we’re using a course of antibiotics. “Antibiotics kill bad bacteria, but they also kill good bacteria. So it’s a good idea to use during antibiotic therapy and usually one to two weeks after therapy in order to repopulate the good bacteria in our gastrointestinal tracts.
Another reason for using is if you’ve had a severe illness like a flu or a food-borne illness in which you’re really sick with bad diarrhea and vomiting, which can sometimes affect the body’s bacterial flora.
Are you struggling with digestive issues?
If you have digestive issues,
This is a sure fire way to know you have an unbalanced gut. Digestive issues tend to occur when your body doesn’t have the right balance of good bacteria it needs to effectively digest and absorb food.
If you are struggling with digestive issues like constipation, diarrhea, acid reflex, irritable bowel, or leaky gut,
It reduce your risk of leaky gut syndrome, regulate irritable bowel, eliminate diarrhea, and reduce nearly all digestive related challenges.
What should people avoid taking probiotics with?
Hot drinks can reduce the effectiveness because heat can kill off the bacteria. Instead opt to take the supplement with a cold glass of water.
Naturally obtained sources
Cultured dairy products like: Natural cheese
Green foods are also good sources:
- Wheat grass
- Spirulina
- Chlorella
BENEFITS INCLUDE
- boosting immune system.
- preventing and treating urinary tract infections.
- improving digestive function.
- healing inflammatory bowel conditions like IBS (4)
- managing and preventing eczema in children.
- fighting food-borne illnesses.
Probiotics for infants: Its uses reduces risk of gastrointestinal disorders. During the first 6 months of a child’s life, infant colic, acid reflux and constipation
They also help slim down because they make the intestinal walls less permeable. To get the slimming effect, eating more foods that contain probiotics (like yogurt) and following a healthy diet helps low in fat and high in fiber.
Probiotics are beneficial bacteria found in certain foods or supplements. Prebiotics are types of fiber that humans cannot digest, but your gut bacteria can. These types of fiber provide nutrients to the bacteria that support healthy digestion and immune function.
Probiotic supplements are designed to deliver very specific species of bacteria to the human gut.
SO EXPERIENCE THE DIFFERENCE WITH NUTRICHEER PROBIOTICS
For More Information about Probiotics Supplements in India Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com
Contact Details
Dr. Madhukar Pharmaceuticals (P) Ltd,
C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
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