Why Calcium Supplements?



Calcium is the requisite nutrient for overall human health. Almost every cell of our body uses calcium in some or the other way .Some sites where our body uses calcium as an essential element is in our nervous system, muscles, heart and bones. Our bones store calcium in order to support our body and provide it in required areas when needed.
Our body like to keep calcium in blood within certain narrow range and supply it to cells based on its requirement. This keeps cells healthy and performs activities necessary for life.
We can get calcium from the food that we eat. Calcium rich foods like milk, cheese and other dairy products. But now a days , due to factors like  food adulteration, improper cooking which strip them of essential nutrients ,getting sufficient amount of nutrients by relying only on food products and diet can increase the risk of nutrients related health problems .
So,in this current life style ,Nutritional health supplements has become a key to fight against deficiencies and related health issues.

Are you older than age 45?

As you get older, especially if you’ve reached age 50, your body may not be able to absorb calcium and vitamins B-12 and D like it used to.  Absorption of calcium from our diet goes on reducing, causing our bodies to take more and more calcium from our bones. Over time this ageing process can cause or contribute to osteopenia or osteoporosis. Therefore, in such cases its necessary to externally provide our body with health supplements that will satisfy needs of nutrients for our body.

When should I take calcium supplements? Does the timing matter?

Yes. Following factors determine when you should take calcium supplements:
  • The type of calcium.Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate.
  • The total daily dose.Calcium is absorbed most efficiently when it’s taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day.
  • If you take prescriptions.Calcium supplements can interact with many prescription medicines, including antibiotics, bisphosphonates and high blood pressure medications. Ask your doctor or pharmacist about possible interactions between calcium supplements and your medications.
It’s also a good idea to take your calcium supplements at a different time from your multivitamin or an iron-rich meal. Calcium may not be absorbed as well if it’s taken at the same time as iron, zinc or magnesium.
If you still aren’t sure about the best time to take calcium supplements, check with your doctor or pharmacist for guidance.

Calcium carbonate v/s calcium citrate

Which form is better for human health…..
The two major forms of calcium are calcium carbonate and calcium citrate. Calcium supplements are usually intended to be taken with meals or when taken as directed it is found that both forms are absorped roughly  at same rate.
Calcium citrate works well on both empty stomach as well as with food and can be taken anytime.This is also found to be a better option for elderly folks ,who has less stomach acid to absorb the product.
If you often forget  to supplement at meal times or are regularly taking the calcium supplement on empty stomach,its better to select calcium supplement with citrate,acetate,lactate or absorbate forms.
Vitamin D is also essential for absorption of calcium and one must make sure that they are getting adequate amount of Vitamin D either for diet or from supplements.
If you take oral vitamin D,you also need to take vitamin K2.Vitamin K2  helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move the calcium around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2.Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries.And vitamin D and K2 work together to strengthen your bones and improve your heart health.
It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent  proteins to shuttle calcium to proper areas.
How can you tell that you are deficit of vitamin k2?
There is no specific tests for finding it. By assessing the lifestyle and diet you eat ,one can find whether he is lacking the critical nutrients needed for the body .If you face following health conditions then you are likely deficient in vitamin K2.
  • Do you have osteoporosis?
  • Do you have heart disease?
  • Do you have diabetes?
If you are facing such symptoms, its better to think on deficiencies and take necessary steps.
However, if you are planning to take calcium supplements then make sure that there is a proper balance between calcium, vitamin D, vitamin K2 and magnesium.
Lack of balance of these nutrients can lead to calcium supplements related health risks such as heart attacks and stroke.


For More Information about Calcium Supplement Brand In India Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

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