Dr. Madhukar Pharmaceuticals

Calcium is the requisite nutrient for overall human health. Almost every cell of our body uses calcium in some or the other way .Some sites where our body uses calcium as an essential element is in our nervous system, muscles, heart and bones. Our bones store calcium in order to support our body and provide it in required areas when needed. Our body like to keep calcium in blood within certain narrow range and supply it to cells based on its requirement. This keeps cells healthy and performs activities necessary for life. We can get calcium from the food that we eat. Calcium rich foods like milk, cheese and other dairy products. But now a days , due to factors like  food adulteration, improper cooking which strip them of essential nutrients ,getting sufficient amount of nutrients by relying only on food products and diet can increase the risk of nutrients related health problems . So,in this current life style ,Nutritional health supplements has become a key to fight agains

Because our body is mostly made of water,it is the main factor for good health. All bodily functions are effected by water. An interesting fact is that like babies our bodies are approximately 80 to 90 percent water and as we grow older,the water percentage drops gradually down to 50 to 60 percent! This information in itself, gives us an indication into the health benefits of drinking water; slowing the ageing process. It has been told from ancient times that water therapy is one of the best way to stay fit and healthy. Water therapy which involves drinking about 5-6 glasses of water every morning when you wake up. The sequence is: You wake up – take a glass and drink about 5-6 glasses full of water – do not drink or eat anything for 45 minutes – you may have breakfast after 45 minutes. Today we will talk about a few benefits of following this routine every day! De-Hydrated Water is an essential part of our body. Almost 70% of our bodyweight is water. However, when