Dr. Madhukar Pharmaceuticals

When people think of calcium,bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain skeletal structure. A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life.  In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.  Each day, we lose calcium through our skin, nails, hair, sweat, urine and faeces, but our bodies cannot produce new calcium. Taking calcium from bones to perform other functions replaces this lost calcium. So, you should get sufficient calcium from your diet or supplements. 99% of calcium absorbed by the body is stored in bones and teeth.How much ever calcium you take in your diet, it won’t get absorbed if you don’t have sufficient vitamin D levels in yo

Protein is a standout among the most essential supplements for the human body . Protein is part of every single cell in the human body and is essential for the body’s functioning. Protein helps build and repair tissues like skin and muscle and it helps produce antibodies and insulin. From only 20 amino acids, the body is able to generate many thousands of unique proteins with different functions. Each one of these proteins contains between 50 and 2000 amino acids, connected in varying sequences. From the quality of your body to that of your hair, skin and nails; protein’s amino corrosive chains perform vital tasks inside your body that make it a prime supplement to make certain you get enough of. “The Real Deal on Amino Acids in a Plant-Based Diet How do we make sure that we are meeting our body’s amino acid requirements through our diet? The answer is surprisingly simple enough – all we have to do is eat a recommended amount of protein each day and consume a variety of whole